View Workout (Joe Gladow)
(Untitled)
January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
5x 45sec, 2x (1,2,3,2,1) w/ 1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 7.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |