View Workout (Tiffany Ruan)
57. EASY RUN.
January 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Treadmilll runnnnnn. I really did not want to run in this snow cause the last time i did, it screwed up my shins.. My shins are kinda sore.... Was gonna go 4 but ugh just iced aterwards.... It suckssss :((((((( also doiing some shin stretches. Its my left shins again... But my right ones are kinda sore just not as bad...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:04 | 9:41 / Mile | Easy | ASICS Lightning/Paradise Pink Gel Cumulus |