View Workout (Cory Battles)
Oneida 6M Loop
January 20, 2012 (Morning)
Exercise Type: Run
Weather: 19 Sun 18 mph wind
Comments:
Went out without a hat. First mile seemed like a mistake but the ears did warm up. Wind was brutal though. Otherwise felt fantastic. Clicked off 7:15 miles with little effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Miles | 46:50 | 7:26 / Mile | 165 | 181 | Steady State | Gel Strike 3 |