View Workout (Alex Beattie)
Friday Workout
January 20, 2012 (Night)
Exercise Type: Run
Comments:
4x15 Bench Press
2x40 Sit Ups
3x20 Leg Raises
3x15 Pull Downs
3x15 Shoulder Shrugs
2x15 Leg Extension
4x10 Heel Raises with added weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 12:56 | |||
| 1.0 Miles | 9:18 | 9:18 / Mile | Steady State | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Speed | |
| 0.25 Miles | Cooldown |