View Workout (Brian Cromer)
Lift/swim
May 30, 2008 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
I'm not running today to get my calf better. First, I lifted today
Row Machine 4x
Free weight row 4x
inside grip pull up machine 4x
Oustide grip upll up machine 4x
Abductor 3x
Aductor 3x
Leg lifts: Abs 2x
Crunch machine: Abs 2x
Then swim for 30 min, front crawl
Streached and rubbed right calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brookes "Beast" Shoes |