View Workout (Laura McKnight)
Matanzas 5000
January 21, 2012 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Beautiful weather, felt good and was cruising pretty much - now gotta get the leg speed back! 20:08 or 20:09 I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 20:09 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:09 | 6:29 / Mile | Race | |
| 2.0 Miles | Cooldown |