View Workout (john henderson)
walk
January 21, 2012 (Morning)
Exercise Type: Walk
Comments:
big temp change from yesterday...15 degrees cooler at start of walk...kept a steady pace today...heel is feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 58:31 | 14:31 / Mile | Steady State |