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elliptical

January 21, 2012 (Morning)

Exercise Type: Elliptical

Comments:
interval met 5, intervals res=3,9
set up to do 30 min but stopped at 24, just before the 4th peak at 9. did ok to keep speed at 5.0 during res=9 for the first two rounds but then died. hard on lungs and legs. legs were noticeably sore from thursday's hard elliptical.
509 cals