View Workout (Billy Cox)

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ISL Open

January 20, 2012 (Morning)

Exercise Type: Run

Comments:
mile pacing wasnt too good. saw the clock hitting 30 seconds as i came down the straightaway on the first lap, thought it was too fast and held back a little. this was a mistake, it took longer than i thought to get to the line. second lap was then way too slow. oh well, first mile.
4x4 was exciting, neck and neck with episcopal for most of it. second leg, got the baton right before the episcopal guy. he surged ahead of me, i held on right behind him the whole way and got past him on the last curve. we ended up beating them. curves felt really awkward, not that happy with my time (how do i go out in 28 for an 800 and only run 56 for a 400?), but it was a good race