View Workout (Jesse Paul Houchens)
Hocking West
January 21, 2012 (Morning)
Exercise Type: Run
Weather: 28° icy
Comments:
Icy the whole way, so I used the yaktrax. Once again, my midway point was my slowest times 8:15 and 8:30 pace. Also, mile 11 was about 8:16 pace. Other than that, it was a great run; I haven't felt that much of a runner's high in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.04 Miles | 1:53:14 | 8:03 / Mile | Long |