View Workout (Micah Aldrich)
Friday Night Invite
January 20, 2012 (Night)
Exercise Type: Run
Comments:
I just haven't felt it lately. In races I've felt like a completely different runner than this time last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 4:31 | |||
| 2.0 Miles | Warmup | Adidas Mana 6 | ||
| 1.0 Miles | 4:31 | 4:31 / Mile | Endorphin LD II | |
| 3.5 Miles | Cooldown | Adidas Mana 6 |