View Workout (Tom O'Reilly)
(Untitled)
February 26, 2009 (Night)
Exercise Type: Run
Weather: 35 degrees, clear night, no wind
Comments:
solo run. 4 miles on Amsterdam loop. After weeks of 25 and 30 degree temps, tonight was almost like Spring! Funny how 5 degrees can make a difference. Ran a bit faster tonight in prep for my first 4 miler in Central Park on 3/22. Not a blistering pace by any means, but I was definitely pushing myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Asics GT-2110 (1) |