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home sweet veale

January 21, 2012 (Morning)

Exercise Type: Run

Comments:
another 3 hours in the place I should call home
500 (8') 3x300 (5')
90(69 400)/51/51/51
Technique work again with driving out and then making a move at the 200. Felt a lot better this week and I actually ran a 400 sub 70 which is reassuring.
stretch/abs 2x50 ace/ice bath