View Workout (Keith Lederhaus)
Bonneville/Red Butte/Aves Loop
February 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, getting warmer
Comments:
Ran a sweet loop along the Bonneville, then ran through the canyon at Red Butte. Ran back through the U and back along the Aves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:30 | 8:03 / Mile | Cruise | Mizuno Wave Ascend 3 |