View Workout (Keith Lederhaus)
Capitol/Downtown/Aves Loop
February 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Ran a short road run after internship with road shoes for dirt cheap (clearance). Felt pretty solid, will test the shoes tomorrow on a longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Training | Adidas Supernova Classic (Yellow) |