View Workout (Adam Krueger)
Treadmill Run
January 21, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Everything feels good, I was a little tight for the first couple of miles but things loosened up after that. All systems go heading into my longest run ever tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:28 | 7:54 / Mile | Easy |