View Workout (Anthony Belber)
East of the Park
January 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 34 and a little crunchy snow/ice on the ground
Comments:
Drove to the Yak's new basement apt. He took me on a nice standard loop of his towards the park and back up towards the Soldiers/Airmens' home and around through Howard. Felt good the whole way, although the left knee was noticeable at times. Nice to catch up with Nutters. Pleased to get in this solid hour long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Training | Asics Excel33 |