View Workout (Andrew Ceruzzi)
Terp Invite
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
Back at the PG Sportsplex... for about the 20th time.
I ran the 3000 meter in 9:06 to win the slow heat.
I'm pretty happy with this race i essentially just took the lead from the gun and tried to run a good time, and it turned out no one else in the heat was very good...
I can confidently call this an indoor pr, maybe outdoor.. (3200m equivelent 9:46ish).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 44:06 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | January 2012 Asics Cumulus |
| 3.0 Kilometers | 9:06 | 4:52 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | January 2012 Asics Cumulus |