View Workout (Karin Hinze)
1/21/2012
January 21, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
2.0 @ 6.2 mph
2.0 @ 6.0 mph
1.0 @ 6.1 mph
Tried a new music playlist (no incline today) and found that 154 beats per minute is just a tad too slow for 6.2 mph, but works pretty well for 6.0 mph. Will play some more with jog.fm to switch up the music; I think it made a difference in my level of distraction throughout the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:12 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 19:22 | 9:40 / Mile | Speed | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Long | |
| 1.0 Miles | 9:50 | 9:50 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |