View Workout (lawrence smith)
Daves Double lakes
February 27, 2009 (Morning)
Exercise Type: Run
Comments:
Used the strap as opposed t the Ace. Ace works better. No pain, but some discomfort later - ver minor. Ran the last 1/4 mile without the strap to test the knee itself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 57:00 | 10:57 / Mile |