View Workout (Andrew Carroll)
Morning Workouts Day Two
February 27, 2009 (Morning)
Exercise Type: Run
Weather: 32
Comments:
3:00 Warm Up (one time up and back the street)
Stretching.
Hill Hops.
Random Sprints.
Hill Sprints Up the Neighbors Drive Way.
Core Workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 1:03:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Saucony Omi Pro 7 |
| 1.5 Miles | 1:00:00 | 39:59 / Mile | Training | Saucony Omi Pro 7 |