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oakhill parkrun

January 21, 2012 (Morning)

Exercise Type: Run

Weather: windy, annoying

Comments:
had to get tairu to the match first so I was rushing and didn't manage a warm up. I was by myself from the star , but I felt I was pushing hard, it was very difficult into the wind and a bit slippery in places, so that will have added some time.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 17:40 5:41 / Mile Race Puma Cell Racer