
January 21, 2012 (Morning)
Exercise Type: Run
Weather: windy, annoying
Comments:
had to get tairu to the match first so I was rushing and didn't manage a warm up. I was by myself from the star , but I felt I was pushing hard, it was very difficult into the wind and a bit slippery in places, so that will have added some time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 17:40 | 5:41 / Mile | Race | Puma Cell Racer |