View Workout (Tom Williams)
3 miler
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and nice....45 degress
Comments:
Felt pretty good....Legs were a little heavy but my wind was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:37 | 8:32 / Mile | Easy | Mizunos Wave Rider 9 |