View Workout (Casey Arnold)
Treadmill Run
February 26, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Easy run of 2 miles + 2 miles faster + 1 mile easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:53 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 150 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 175 | 180 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:53 | 7:53 / Mile | 180 | 188 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 163 | 180 | Easy | Brooks Adrenaline GTS-7 |