View Workout (Matt Crump)
Monument 10K Training
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
3.25 miles, stretch, ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:10 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Mizuno Wave Rider 14 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Mizuno Wave Rider 14 |