View Workout (Ebrima Noble )
long run - barnet lane, hendon wood lane, a411, radlett, etc.
January 22, 2012 (Morning)
Exercise Type: Run
Weather: mild, bit windy, nice morning
Comments:
got up at 7, had breakfast and headed out, luckily my shoes are not damaged after I drove over one of them yesterday. I had planned to follow roads, but it occurred to me to try the footpath through the woods up to stirling corner. got lost and added unspecified distance, ended up at the parking space on the a1. got back on the planned route at stirling, ran out to elstree and then radlett, bought what I thought was a proper energy drink at the tesco, but turned out to be a lucozade type thing. still drank it, turned and headed home from there, which is definitely 9 miles, no ide how long the detour was, so t e total was between 18.5 and 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:33:40 | 7:40 / Mile | Easy | Nike Air Alvord |