January 22, 2012 (Morning)
Exercise Type: Run
Comments:
really icy out. probably only ran like 9 miles but i'm logging this based on effort, since I slipped a bit with almost every step.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |