View Workout (Cindy Spahn)
(Untitled)
February 25, 2009 (Morning)
Exercise Type: Run
Comments:
bleh, i guess my workout was alright, 4 by 800, plus a 4 mile cool down with Justine, cool down was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizzuno wave rider 11 |