View Workout (Jackson Cabo)
OWU Invite
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok coming in. Would have liked to finish better and should have latched onto the guy who passed me w/ 600m left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 5:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Race | Brooks Adrenaline GTS X |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |