View Workout (Brandylyn Arredono)
Return to Log
Workout
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
18X8 second sprints with 1 min jog in between
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
40:00
|
|
10:00 |
|
Warmup
|
|
|
20:00 |
|
Interval
|
|
|
10:00 |
|
Cooldown
|
|