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Sprint Workout

February 26, 2009 (Morning)

Exercise Type: Run

Weather: Outdoors, Sunny, 41*F

Comments:
Sprints-they suck as usual.

Distance Duration Pace Interval Type Shoes
3.12 Miles 24:24
1.5 Miles 11:00 7:19 / Mile Warmup Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:13 3:29 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:15 4:01 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
200.0 Meters 0:32 4:17 / Mile Fartlek Pearl Izumi Syncroframe 2
100.0 Meters 0:14 3:45 / Mile Fartlek Pearl Izumi Syncroframe 2
1.0 Miles 11:00 11:00 / Mile Cooldown Pearl Izumi Syncroframe 2

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