View Workout (john henderson)
run
January 22, 2012 (Morning)
Exercise Type: Run
Comments:
great day to run today...did the 5 and 2 but pushed it more on the pace of walking and running...legs and heel felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 54:42 | 9:21 / Mile | Interval |