View Workout (Adam Krueger)
Prairie Path Run
January 22, 2012 (Morning)
Exercise Type: Run
Weather: 25 degrees, cloudy
Comments:
Felt good overall - a little pain in the knees, but I think it's just soreness. Took my first ever ice bath - not enjoyable whatsoever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:03 | 7:30 / Mile | Steady State |