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January 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:24
1.0 Miles 6:47 6:47 / Mile Warmup Asics gels
5.0 Miles 33:37 6:43 / Mile Tempo Asics gels
1.0 Miles 8:00 8:00 / Mile Cooldown Asics gels

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