View Workout (b callejas)
Creek Trail
January 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy-recovery on the creek trail. Got back just in time for the Niner game. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:47 | 7:48 / Mile | Recovery | Brooks Pure Cadence |