View Workout (Steve Childres)
Meet at PG
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
5k pacing Andrew-15:48
1200- 3:29
both races back to back.
felt great in 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:01:07 | |||
| 1.76 Miles | 12:00 | 6:49 / Mile | Warmup | Asics Speedstar |
| 6200.0 Meters | 19:07 | 4:57 / Mile | Race | Nike Ventulus |
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | Asics Speedstar |