View Workout (Michael Franks)
4mi dreadmill
January 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Awful run. Ran a mile, stopped stretched; ran a mile, stopped and stretched; ran 2 miles and started to finally feel good and get into the flow. Toward the end of the last mile, left foot was getting numb...weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training |