View Workout (Thorsteinn Fridriksson)
Saturday evening run
January 21, 2012 (Night)
Exercise Type: Run
Weather: World Class
Comments:
Had a really good 9km run as well as push-ups and back and shoulder exercises... Splendid,, just splendid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:00:00 | 6:40 / Kilometer | Interval | Ascis |