
January 22, 2012 (Night)
Exercise Type: Run
Weather: low thirties
Comments:
Procrastinated until after dark... again. Once out there, though I talked myself into going longer than the 30 minutes I'd planned. Even allowed myself to work the Dorsett hill on my way back from the Crescent (Had looped up through Chevy Chase and back along the trail). Ice on the trail was annoying, but not too hard to run on in the dark. Splits on the icy trail were up near 8:00, but I certainly finished the last mile faster than that. (Annie's 6th birthday took up the bulk of the day.)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Excel33 |