View Workout (David Dixon)

Calendar - Statistics - Workouts

Return to Log Return to Log

around town

January 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran with corey, ckells, etown, drew, and ben. went to the village to pick up evan, then headed over to the cemetery through the euclid gate. by the shoe tree, out mayfield gate, then back to the village to drop evan off. then back through campus to a lee loop that finished at michelson. the run was good-- my butt/hips are sore from yesterday's workout. ran the last couple at a faster pace and still felt good. stretched upon return.

Distance Duration Pace Interval Type Shoes
12.5 Miles   brooks yellow