View Workout (Andrew Ceruzzi)
Robert E Lee + weight room
January 22, 2012 (Morning)
Exercise Type: Run
Weather: 30s cold
Comments:
Long run today as well as a recovery from yesterdays race.
The ground is covered with snow (first real snow 2 nights ago) that froze over so everything was shitty and slippery, thus causing a slow pace and some frustrating spots. regardless i ran into the park and on the trails with Teddy for a good 90 minute run.
when I got back hit the weight room for plyos and arms. I got a pretty good 40min session in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:50 | 7:39 / Mile | Long | January 2012 Asics Cumulus |