January 19, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly inside since he wanted some company. i wasnt going to complain much though, because it was really snowing outside. it was a pretty good run. talked the whole time and really just kept me from wondering about how far we had run. did the usual essentials and stuff, but i think i'll turn thursdays into my walkk-overs day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:54 | 7:09 / Mile |