View Workout (Adam Ruder)
Ultimate Frisbee Game
January 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
19-10; Huge improvements (thanks to Travis Carpenter)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Nike Zoom Vomero +5 |