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good goings.

January 22, 2012 (Morning)

Exercise Type: Run

Comments:
beautiful day for a long run. real glad i decided to run today, instead of taking it off like i originally was thinking of doing. went long, and started with ben, ethan, drew, chris and david. picked up evan, and went to the cemetery, then dropped him off and made our way to north park. i think we picked it up once we hit north park, chris and i were both hungry and wanted to get done. last section was just david, chris, and I. i felt really good, even though the last few miles i was getting hungry. it was the best long run i've had in a while, and i was just generally pleased with it. i was kind of sore from yesterday. my hill muscles must not currently be one of my strong points.