View Workout (Jamie Moreno)
8 miles with Wake Forest Runners
January 19, 2012 (Night)
Exercise Type: Run
Weather: 50 and cool
Comments:
Ran at 6:00 p.m. with the Wake Forest Running Club after MS basketball game. Ran 3 2.5 mile loops around a hilly neighborhood! Legs tired from yesterdays hills/fartlek at Umstead State Park. Fun time but ran solo after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Hills |