View Workout (Sara Cuadra)
Workout
January 21, 2012 (Morning)
Exercise Type: Run
Weather: Snowy
Comments:
Snow was kind off a hassle but aint nothing but a g thang. Ran with Dana. Our pace was 5:00 for the 1000s. Abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 29:56 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Green Saucony What it is |
| 1000.0 Meters | 4:58 | 7:59 / Mile | Tempo | Green Saucony What it is |
| 1000.0 Meters | 5:02 | 8:06 / Mile | Tempo | Green Saucony What it is |
| 1000.0 Meters | 4:57 | 7:57 / Mile | Tempo | Green Saucony What it is |
| 1000.0 Meters | 4:59 | 8:01 / Mile | Tempo | Green Saucony What it is |
| 3.0 Miles | Cooldown | Green Saucony What it is |