View Workout (Sara Cuadra)
Run
January 19, 2012 (Morning)
Exercise Type: Run
Weather: Like around 10
Comments:
Ran with Dana. Felt really good. I guess it was supposed to be really cold but it felt like my best run of the week. Probably because I'm not sick anymore. Lots of extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:14 | |||
| 1.0 Miles | 9:16 | 9:16 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:14 | 9:14 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:02 | 9:02 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 8:42 | 8:42 / Mile | Easy | Green Saucony What it is |