View Workout (Sara Cuadra)
Workout
January 18, 2012 (Morning)
Exercise Type: Run
Weather: Icy
Comments:
Ran with Dana. Felt okay still that buggery sick feeling though. Was with Dana. Pace was 52 seconds. Extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 25:57 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Green Saucony What it is |
| 200.0 Meters | 0:52 | 6:58 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:50 | 6:42 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:51 | 6:50 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:51 | 6:50 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:49 | 6:34 / Mile | Speed | Green Saucony What it is |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | Green Saucony What it is |
| 1.0 Miles | 9:20 | 9:20 / Mile | Cooldown | Green Saucony What it is |