View Workout (Ebrima Noble )
Rode to work
January 23, 2012 (Morning)
Exercise Type: Bike
Weather: Mild-ish, cloudy
Comments:
Felt pretty good this morning, I think mainly just because I got approximately 8 hours sleep. A few aches and pains particularly around my groin and belly, from the run yesterday, but I feel strong. Went out to eat twice over the weekend, and ate lots, so I haven't lost weight, but I think I am about evens on around 70kg, which is ok. I need to start getting it down, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | 5:00 / Mile | Nike Air Alvord |