View Workout (john leeds)
5 easy out and back
January 20, 2012 (Morning)
Exercise Type: Run
Weather: 11am
Comments:
legs/shins a little sore and tender first 20min, felt better coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:15 | 7:39 / Mile | Easy | Triax 14.3 |